Are you ready to feel empowered, energized, and truly alive?

FOUNDER / DIETITIAN / CERTIFIED ADHD COACH

I understand the challenges first hand —ADHD can feel overwhelming, like your brain is always running in a million directions at once. I’ve been there too. My diagnosis in my early thirties completely reshaped how I approached my health and life. It made me realize that managing ADHD takes more than just good intentions—it requires practical strategies, emotional support, and the right nutrition to fuel your brain and body.

I started my career with nutrition counseling, focusing on ADHD, but I quickly learned that food alone isn’t enough. Nutrition plays a crucial role—it supports focus, emotional balance, and energy levels. But it’s just one piece of the puzzle. Adults with ADHD often think in big-picture terms, making it hard to break tasks into smaller, manageable steps. Emotional highs and lows can also throw you off track. My coaching bridges these gaps by combining behavior changes, mindset shifts, and personalized nutrition to help you create systems that actually work for you.

That’s why I became a certified ADHD coach—to provide support that goes beyond food. With my background as a dietitian, I integrate nutrition into every step of the process because what you eat directly affects how you feel, focus, and function. I earned my Master’s in Nutrition from Lehman College and completed supervised practice at Mount Sinai Hospital, bringing the best of both worlds—nutrition science and holistic coaching—into my work.

Outside of work, I love fitness, the outdoors, and spending time with my pup, Ellie, who serves as my Chief Canine Officer. As part of the LGBTQ+ community, I’m committed to creating a safe, inclusive space where everyone feels supported and accepted. Together, we’ll create a plan that fits your life, focusing on nutrition, behavior changes, and practical tools to help you feel healthy, focused, and empowered.

CSO / CHIEF SNACK OFFICER

Ellie takes her job as CSO very seriously, ensuring balance in her snack-tasting duties with a love for steak, potatoes, and blueberries. She’s always ready to test new dog-safe recipes, bringing her signature sass and sunny energy to the task.

Known for her uncanny ability to find hidden snacks, Ellie also excels as an emotional support companion for Alyssa and her clients. Her hard work is rewarded with belly rubs, dog park adventures, and long walks with her favorite humans. Her mission? To guarantee snack satisfaction and emotional well-being, one cuddle and treat at a time.