Live with vitality
Empowering ADHD Management Through
Behavior Change & Nutrition
Welcome to Vitality – where practical nutrition and ADHD coaching meet to empower neurodivergent adults to thrive. As a Registered Dietitian and Certified ADHD Coach, I help adults with ADHD understand how their unique brains and bodies work. Whether or not you have a formal diagnosis, if you experience brain fog, decision fatigue, task paralysis, or similar struggles, I can help you find clarity and build practical strategies that fit your life. Together, we’ll uncover your strengths, break free from overwhelm, and create sustainable habits to fuel your personal and professional success. Nutrition plays a key role in ADHD management by supporting brain function, energy levels, and emotional regulation. With expertise in managing ADHD medications, I offer guidance on handling appetite changes, binge-restrict cycles, hunger cues, and eating challenges with stimulants – helping you stay nourished and in control. Wherever you are on your journey, I’ll meet you there with a compassionate, no-fluff approach that embraces who you are. I also emphasize optimizing key nutrients to support overall well-being, helping you create a life of vitality, balance, and purpose.
What’s the connection between Nutrition and ADHD?
Nutrition plays a powerful role in managing ADHD. The right balance of nutrients can help improve focus, energy levels, and emotional regulation, while poor eating habits may increase symptoms like brain fog, mood swings, and fatigue. By fueling your brain and body properly, you can feel more in control, energized, and better equipped to handle the daily challenges of ADHD.
WORK WITH ALYSSA
NUtrition Coaching
Fuel your body with the right nutrition plan tailored to your unique needs. From boosting energy to managing health concerns, my personalized nutrition coaching gives you sustainable strategies to achieve your goals and feel your best.
adhd coaching
Unlock your potential with holistic ADHD coaching that helps you manage your mind and body. My approach includes personalized routines, emotional balance tools, and brain-boosting nutrition to help you stay focused and feel empowered.