Experience vitality, grow with resilience, and feel empowered to reach your full potential

ADHD COACHING

ADHD COACHING

8-Week Holistic ADHD & Nutrition Program

Empower Your Mind, Body, and Well-Being

Ready to take control of your ADHD and thrive? My 8-week holistic program goes beyond symptom management—helping you build sustainable habits, routines, and behaviors that fit your life. Together, we’ll create a personalized plan that works for you.

WHATS INCLUDED?

  • ADHD-Focused Nutrition: Learn how the right foods support focus, energy, and emotional balance.

  • Emotional & Mental Health Tools: Reduce overwhelm and improve emotional regulation with practical techniques.

  • Behavioral Shifts: Develop new habits and routines that work with your ADHD, not against it.

  • Sustainable Routines: Stay organized and productive without added stress.

  • 1:1 Coaching & Accountability: Personalized support, meeting you where you are to help you stay on track and reach your goals.

Whether you're aiming to improve focus, manage emotional ups and downs, or build habits that last, this holistic coaching program empowers you to be in the drivers seat!

Nutrition Coaching

  • I help adults with ADHD manage their symptoms through personalized nutrition strategies. We’ll work together to create a plan that supports focus, energy, and emotional balance while fitting seamlessly into your lifestyle. Here’s how I can support your ADHD:

    • ADHD-Focused Nutrition: Find the best combination of foods to enhance focus, regulate energy, and improve emotional balance.

    • Sustainable Habits: Build routines that align with your ADHD needs, making it easier to stay consistent and organized.

    • Ongoing Support: Regular check-ins and adjustments ensure you have the guidance and accountability you need.

  • Alongside ADHD coaching, I also work with clients who want to improve gut health, manage their weight, or develop healthier eating habits. With a personalized approach, I help you create strategies that work for your body and goals. Here’s what I offer:

    • Gut Health Support: Improve digestion and overall wellness through nutrition tailored to support a healthy gut.

    • Weight Management: Practical, sustainable strategies to help you manage your weight in a way that feels good and lasting.

    • Healthy Eating Habits: Develop nourishing routines that fit your life and preferences without feeling restricted.Description text goes here

Our sessions will be

  • Personalized

    In our initial sessions, we will take the time to understand your unique experiences with ADHD. Together, we’ll create a personalized nutrition and wellness plan that respects your individual needs and goals. I’m here to meet you where you are, ensuring you feel heard and supported every step of the way.

  • Targeted

    Living with ADHD presents its own set of challenges, especially when it comes to nutrition and wellness. We’ll identify your specific pain points and develop targeted strategies to address them. Whether it’s managing impulsivity, improving focus, or establishing healthy routines, I’ll help you navigate these obstacles at a pace that feels right for you.

  • Integrative

    Achieving wellness with ADHD is more than just diet and exercise. I’ll guide you through integrative practices such as mindfulness training, behavior changes, and more, all tailored to support your ADHD management. My approach is empathetic and non-overwhelming, ensuring that you feel empowered and confident in your journey toward holistic well-being.

BOOK YOUR FREE CONSULTATION.